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Practise Safe Stress

Practise Safe Stress

Understanding the symptoms of stress, managing stress and preventing stress – This programme is designed for all levels of staff and is founded on proven practical ways to prevent “di-stress” and optimise healthy pressure to deliver high levels of performance using clear fundamental models.


THEMES

  • What is ‘stress’ and why is it important
  • The cycle of stress
  • Internal and external influences
  • Optimising your state
  • How to tune your state up and down
  • Building resilience through exercises and nutritional awareness
  • Problems vs outcomes and how to deal with both
  • Awareness - How you make other stressed
  • Building minimum stress teams

WHAT PARTICIPANTS CAN DO AS A RESULT

  • Clearly understand stress and how it differs from healthy pressure
  • Use simple fundamental models to ascertain their state at any time in comparison to optimum
  • Understand what their optimum state is and how to get into it when needed
  • Make changes around them to move to their optimum state when they are drifting towards stress
  • Have a clear and simple action plan that they design to build resilience to stress using proven health and nutritional guidelines
  • Use practised strategies for dealing with external stressors or internal emotional responses to stressors as appropriate
  • Build awareness of how they can cause others stress and how they can minimise this effect
  • Build more productive, minimum stress environments for others to perform in

FOLLOW UP PROGRAMME

We make sure that learning continues beyond the classroom

  • E-prompts: behavioural reminders and coaching style questions to maximise learning
  • Action cards: self-addressed cards with action reminders
  • Online questionnaire: measure the impact of the programme

FEEDBACK

"It's the first time I've come away from a course with a clearly defined action plan that I believe I will actually implement."

“Made me really consider how to deal with things of concern I knew I should deal with but didn’t know where to start” - participant industry, accountancy

“Has given me some ideas to motivate myself” - participant industry, law

GUARANTEE

Our results and service quality are exemplary. We know because we listen to our clients. We offer a rock solid money back guarantee to prove it. We guarantee that:

  • Workshop participant feedback will at least be consistently good about the facilitator and the workshop
  • You will look back on your investment and be completely satisfied that we were the right choice of provider for you and your organisation

FOR A COURSE DELIVERED AT YOUR ORGANISATION

Number of trainer(s): 1 trainer

INTERESTED

If you want more information about Practise Safe Stress please get in touch today

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Request More Info by Email

Email us on
enquiries@you-unltd.co.uk now.

Contact Us Today

Have your questions answered now on
+44(0)20 7407 0044.

Overall course rating
out of 5

4.7

Participants specifically applying what they learnt

94%


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Web site by Edward Robertson.