Practise Safe Stress
Understanding the symptoms of stress, managing stress and preventing stress – This programme is designed for all levels of staff and is founded on proven practical ways to prevent “di-stress” and optimise healthy pressure to deliver high levels of performance using clear fundamental models.
FORMAT
Half day accelerated workshop followed by post course e-prompts and buddy coaching to help integrate learning into day-to-day behaviours. Practical and interactive. Includes group work and work in pairs. Max recommended group size 15. This course can also be tailored in bite-size format for your organisation. For more information please contact us by clicking the link at the bottom of this page.
THEMES
- What is ‘stress’ and why is it important
- The cycle of stress
- Internal and external influences
- Optimising your state
- How to tune your state up and down
- Building resilience through exercises and nutritional awareness
- Problems vs outcomes and how to deal with both
- Awareness - How you make other stressed
- Building minimum stress teams
WHAT PARTICIPANTS CAN DO AS A RESULT
- Clearly understand stress and how it differs from healthy pressure
- Use simple fundamental models to ascertain their state at any time in comparison to optimum
- Understand what their optimum state is and how to get into it when needed
- Make changes around them to move to their optimum state when they are drifting towards stress
- Have a clear and simple action plan that they design to build resilience to stress using proven health and nutritional guidelines
- Use practised strategies for dealing with external stressors or internal emotional responses to stressors as appropriate
- Build awareness of how they can cause others stress and how they can minimise this effect
- Build more productive, minimum stress environments for others to perform in
FOR A COURSE DELIVERED AT YOUR ORGANISATION
Number of trainer(s): 1 trainer
Investment per group: £1,950.00
FEEDBACK
"It's the first time I've come away from a course with a clearly defined action plan that I believe I will actually implement."
“Made me really consider how to deal with things of concern I knew I should deal with but didn’t know where to start” - participant industry, accountancy
“Has given me some ideas to motivate myself” - participant industry, law
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INTERESTED?
If you want more information about Practise Safe Stress please contact us.
Overall course rating
out of 5
4.3
Participants specifically applying what they learnt
92%
Fresh and innovative ... Workshops are interactive, fun and practical and put the onus on the individual ... ...