Practise Safe Stress

THEMES

• What is ‘stress’ and why is it important
• The cycle of stress
• Internal and external influences
• Optimising your state
• How to tune your state up and down
• Building resilience through exercises and nutritional awareness
• Problems vs outcomes and how to deal with both
• Awareness - How you make other stressed
• Building minimum stress teams

WHAT PARTICIPANTS CAN DO AS A RESULT

• Clearly understand stress and how it differs from healthy pressure
• Use simple fundamental models to ascertain their state at any time in comparison to optimum
• Understand what their optimum state is and how to get into it when needed
• Make changes around them to move to their optimum state when they are drifting towards stress
• Have a clear and simple action plan that they design to build resilience to stress using proven health and nutritional guidelines
• Use practised strategies for dealing with external stressors or internal emotional responses to stressors as appropriate
• Build awareness of how they can cause others stress and how they can minimise this effect
• Build more productive, minimum stress environments for others to perform in

FOLLOW UP PROGRAMME

We make sure that learning continues beyond the classroom

• E-prompts: behavioural reminders and coaching style questions to maximise learning
• Action cards: self-addressed cards with action reminders
• Online questionnaire: measure the impact of the programme

FEEDBACK

"It's the first time I've come away from a course with a clearly defined action plan that I believe I will actually implement."

“Made me really consider how to deal with things of concern I knew I should deal with but didn’t know where to start” - participant industry, accountancy

“Has given me some ideas to motivate myself” - participant industry, law

GUARANTEE

Our results and service quality are exemplary. We know because we listen to our clients. We offer a rock solid money back guarantee to prove it. We guarantee that:

• Workshop participant feedback will at least be consistently good about the facilitator and the workshop
• You will look back on your investment and be completely satisfied that we were the right choice of provider for you and your organisation