Practise Safe Stress

Understanding the symptoms of stress, managing stress and preventing stress – This programme is designed for all levels of staff and is founded on proven practical ways to prevent “di-stress” and optimise healthy pressure to deliver high levels of performance using clear fundamental models.

FORMAT

Half day accelerated workshop followed by post course e-prompts and buddy coaching to help integrate learning into day-to-day behaviours. Practical and interactive. Includes group work and work in pairs. Max recommended group size 15.

THEMES

What is ‘stress’ and why is it important
The cycle of stress
Internal and external influences
Optimising your state
How to tune your state up and down
Building resilience through exercises and nutritional awareness
Problems vs outcomes and how to deal with both
Awareness - How you make other stressed
Building minimum stress teams

Overall course rating out of 5

4.3

Participants specifically applying what they learnt

92%

WHAT PARTICIPANTS CAN DO AS A RESULT

Clearly understand stress and how it differs from healthy pressure
Use simple fundamental models to ascertain their state at any time in comparison to optimum
Understand what their optimum state is and how to get into it when needed
Make changes around them to move to their optimum state when they are drifting towards stress
Have a clear and simple action plan that they design to build resilience to stress using proven health and nutritional guidelines
Use practised strategies for dealing with external stressors or internal emotional responses to stressors as appropriate
Build awareness of how they can cause others stress and how they can minimise this effect
Build more productive, minimum stress environments for others to perform in

FOR A COURSE DELIVERED AT YOUR ORGANISATION

Number of trainer(s): 1 trainer
Investment per group: £1,950.00

FEEDBACK

"It's the first time I've come away from a course with a clearly defined action plan that I believe I will actually implement."

“Made me really consider how to deal with things of concern I knew I should deal with but didn’t know where to start” - participant industry, accountancy

“Has given me some ideas to motivate myself” - participant industry, law

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INTERESTED?

If you want more information about Practise Safe Stress please contact us.


Cleverly tailored to our needs to benefit individuals as well as the company Allyson Walker, National Training Officer, Berrymans Lace Mawer More client feedback